Some of the most common daily movements, such as leaning over a counter, sitting, bending forward and lifting are the culprit of so much nagging pain and discomfort. Sometimes there ARE simple solutions to problems that feel huge! Join Mary Sinclair for some practical, effective and life changing insights to help you get through your holiday travels, shopping and food preparations. Recuperation and resting positions will also be addressed for your recovery any time of day or night.
