Upcoming events.
Embodied Pilates w/Mary, Saturdays 2/14 (9:30-10:30am)
Pilates is powerful for strength, posture, and long, graceful movement—but it can be tricky to learn. Join Mary for introductory classes that de-mystifies the basics so you can build a solid foundation with confidence. With her rebel teaching style, anatomical models, and approachable explanations, Mary will help you understand how your body works with Pilates—not against it. You’ll walk away with better posture, more ease, increased flexibility, and a clearer connection to your core.
$25/class
Tai Chi Flow w/Jen 5-session series, 1:30-2:30pm on 2/15
During this 6 week experience we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.
Cha Dao — The Way of Tea — Tea Ceremony with Oleana on Saturday, 2/21, 9-10 am
You are warmly invited to join a Tea Ceremony — a quiet gathering to share tea in stillness and simplicity. The ceremony is rooted in the traditions of Cha Dao — The Way of Tea — a path of harmony, respect, purity, and tranquility. In making space for Tea, we learn to create a space to pause, breathe, and connect with our true Self, with one another and with Nature. We will share a few bowls of tea together in meditative silence. There will be a few moments at the end for discussion, reflection and questions. No previous experience is needed. Everyone is welcome. Come as you are.
Journaling Through Grief (Mon. 2/23, 6:30-8 pm) with Nikki The Death Doula
Grief is hard. It can leave you feeling stuck, overwhelmed, and painfully alone, with emotions that show up uninvited and refuse to leave. If you’re navigating loss and wondering if you’ll ever feel like yourself again, you’re not broken, you’re grieving.
There are many ways to process grief, but journaling is one of the most accessible and powerful tools out there. In this grief journaling workshop, we’ll talk honestly about what grief really is, why it hits so hard, and how writing can help.
$35
Embodied Pilates w/Mary, Saturdays 2/28 (9:30-10:30am)
Pilates is powerful for strength, posture, and long, graceful movement—but it can be tricky to learn. Join Mary for introductory classes that de-mystifies the basics so you can build a solid foundation with confidence. With her rebel teaching style, anatomical models, and approachable explanations, Mary will help you understand how your body works with Pilates—not against it. You’ll walk away with better posture, more ease, increased flexibility, and a clearer connection to your core.
$25/class
Open Sanctuary Hours
Think of this as “office hours” at The Be Sanctuary, but in the most fun way! Collaborators will be facilitating activities centered around the themes of body wellbeing, social justice, and creativity, and you can tour the space and “feel the vibe” of our amazing community!
FREE
"Resourcing for Resilience": A SoulCollage® Workshop w/Katy Oberle
Resilience isn’t just about enduring—it’s also about remembering what brings joy, strength, and steadiness. In this workshop we'll use the SoulCollage® method to identify and visually embody personal resources that support our resilience. Through collage, reflection, and sharing, you’ll create cards that help you reconnect with what fills your cup and supports you when life feels hard.
Let's Write a Death Plan w/ Nikki "The Death Doula"
Spoiler alert! We're all going to die one day. Making a plan is the greatest gift you can leave your loved ones. How do you want to be cared for? Who will make sure your wishes are met? Let's get a plan together so no one is guessing what you really wanted during a highly emotional time.
Spring Element Qigong: A Gentle Moving Meditation for Renewal & Flow, w/ Elizabeth (Sun. 3/29, 4-5 pm)
This is a gentle moving meditation rooted in the Spring (Wood) element. Through slow, mindful movement and breath, this practice supports ease, flexibility, and the smooth flow of energy. Designed for all bodies and experience levels, it offers a supportive space to release stagnation, reconnect with your body, and welcome the renewal this season offers.
$15
Tai Chi Flow, 1:30-2:30pm on 2/8
During this 6 week experience we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.
"Joy Within & Around": A SoulCollage® Workshop w/Katy Oberle
During this season laden with messages of pursuing joy via possessing things, this workshop invites you to explore joy as a practice rather than a pursuit—something we can nurture through gratitude, presence, and connection. Through the intuitive, heart-centered process of SoulCollage®, we’ll use images, reflection, and sharing to uncover what brings us genuine joy and how to stay rooted in it—especially during the busy holiday season.
February Open Sanctuary Hours
Think of this as “office hours” at The Be Sanctuary, but in the most fun way! Collaborators will be facilitating activities centered around the themes of body wellbeing, social justice, and creativity, and you can tour the space and “feel the vibe” of our amazing community!
FREE
Embodied Pilates w/Mary, Saturdays 2/7, 2/14, 2/28 (9:30-10:30am)
Pilates is powerful for strength, posture, and long, graceful movement—but it can be tricky to learn. Join Mary for introductory classes that de-mystifies the basics so you can build a solid foundation with confidence. With her rebel teaching style, anatomical models, and approachable explanations, Mary will help you understand how your body works with Pilates—not against it. You’ll walk away with better posture, more ease, increased flexibility, and a clearer connection to your core.
Tai Chi Flow w/Jen 5-session series, 1:30-2:30pm on 2/1
During this 6 week experience we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.
Self Care Day for Artists (of all types!)
This will be a great day to talk mental health, as artists (comedians, writers, painters, dancers, singers, instrumentalists, etc). We will have mental health facilitator therapist Carrie Evans on hand to answer questions and guide our discussion. This is a free event, but you must RSVP to attend. Hosted by "Move Your Music Forward" (moveyourmusicforward.com)
Tai Chi Flow w/Jen, 1:30-2:30pm on 1/25
During this 6 week experience we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.
Tai Chi Flow w/Jen, 1:30-2:30pm on 1/8, 1/25, 2/1, 2/8, 2/15
During this 6 week experience we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.
SoulCollage® Open Studio w/ Katy
Informal gathering time to play with SoulCollage® cards, clip images or organize them, and just relax and enjoy the company of kindred spirits! Feel free to come for the whole time, or just for a bit. *NOTE: Open Studios are ONLY for those individuals who have already attended at least one SoulCollage® workshop with Katy Oberle.
A Community Healing Circle with Susan
In the midst of the heaviness created by ongoing oppression and injustice within our country and local communities, this gathering offers a gentle space to come together in collective grief, reflection, and healing.
We will begin with a guided meditation in a comfortable, relaxed position to help settle the nervous system and create a sense of safety and presence. From this grounded state, participants will receive hands-on Reiki energy healing, offered by Susan, to support emotional release, restoration, and balance.
Following the healing experience, there will be time for optional sharing, connection, and quiet integration, allowing us to witness and support one another in community.
Let's Write a Death Plan w/ Nikki "The Death Doula"
Spoiler alert! We're all going to die one day. Making a plan is the greatest gift you can leave your loved ones. How do you want to be cared for? Who will make sure your wishes are met? Let's get a plan together so no one is guessing what you really wanted during a highly emotional time.
Reiki Share w/ Susan
This is a FREE event (registration required) open to anyone who has completed a Level 1 Reiki training.
Open Sanctuary Hours
Think of this as “office hours” at The Be Sanctuary, but in the most fun way! Collaborators will be facilitating activities centered around the themes of body wellbeing, social justice, and creativity, and you can tour the space and “feel the vibe” of our amazing community!
FREE
The Be Sanctuary Book Circle
A cozy, heart-centered book group for curious minds and kindred spirits. We gather to share meaningful conversation, laughter, tea, and the simple joy of good company.
Embodied Pilates 5 Class Series w/Mary (First Class)
If you’ve ever tried Pilates and wondered if you were ever going to “get” the breathing, understand the exercises or if you’ve ever felt worse after doing Pilates, this may be the series class for you!
Pilates is a wonderful form of exercise to both strengthen and elongate your physique. It is also a challenging form of exercise to learn.
Join Mary for some de-mystification of the basic principles of Pilates to help you establish a sure-footed foundation and the confidence to perform exercise.
Tai Chi Flow w/ Jen Bojanowski
Tai Chi Flow is a mind-body exercise using gentle and continuous flowing movements from the Tai Chi and Qigong traditions.
Some benefits of Tai Chi Flow:
Increased flexibility
Increased balance and coordination
Improved mental focus and calm
Release of unneeded tension in the body and mind
Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breath, and follow along.
"Joy Within & Around": A SoulCollage® Workshop w/Katy Oberle
During this season laden with messages of pursuing joy via possessing things, this workshop invites you to explore joy as a practice rather than a pursuit—something we can nurture through gratitude, presence, and connection. Through the intuitive, heart-centered process of SoulCollage®, we’ll use images, reflection, and sharing to uncover what brings us genuine joy and how to stay rooted in it—especially during the busy holiday season.
Qigong for Coming Home to Yourself w/ Elizabeth Mintun
This gentle mindful movement workshop offers an invitation to slow down, breathe deeply, and return to your center. Through simple, flowing movements and mindful pauses, you’ll ease tension, ground your energy, and reconnect with your inner calm. No previous experience is needed - just a willingness to move gently.
Open Sanctuary Hours
Think of this as “office hours” at The Be Sanctuary, but in the most fun way! Collaborators will be facilitating activities centered around the themes of body wellbeing, social justice, and creativity, and you can tour the space and “feel the vibe” of our amazing community!
"Sacred Rest" Women's Circle w/Shayne
Join us on November 20 for a gentle, nourishing evening devoted to slowing down and embracing intentional rest. Together we’ll explore why rest matters, what holds us back from it, and be guided into deep peace—so we can unwind from the shift of seasons and prepare our hearts for the holidays ahead. Bring a journal, pen, and any items that support your coziness.
Bodily Bliss For Holiday Prep w/Mary Sinclair
Some of the most common daily movements, such as leaning over a counter, sitting, bending forward and lifting are the culprit of so much nagging pain and discomfort.
Sometimes there ARE simple solutions to problems that feel huge!
Join Mary Sinclair for some practical, effective and life changing insights to help you get through your holiday travels, shopping and food preparations. Recuperation and resting positions will also be addressed for your recovery any time of day or night.
