About The Be Sanctuary
The Be Sanctuary is a new wellness and healing arts community in the heart of Upper Arlington that helps individuals explore how to BE, BECOME, and BELONG through unique contemplative offerings facilitated by heart-centered practitioners.
What We Offer
Through 1:1 consultations, group classes, book/podcast clubs, and workshops/retreats, we hope to provide community members of The Be Sanctuary with the following:
Mindful movement (yoga, Tai Chi, Nada, intuitive movement)
Trauma-informed therapy
Spiritual and life coaching
Creative self-expression (singing, journaling, drawing, collaging, painting)
Traditional Chinese medicine (acupuncture) and Ayurvedic medicine
Energy therapies (Reiki, breathwork, soundbaths)
Meditation and mindfulness
Nature-based practices (sustainability education, forest therapy)