Upcoming events.
New Year's Eve Yin Yoga + Affirmations w/ Betty
Happy New Year!
Join Betty for a New Year’s Eve Yin Yoga + Affirmations to help you set the tone for the next 12 months. This is an all level yin yoga class to facilitate reflection, connection and intention.
Monetary donation for the BSPC Food Pantry
Embodied Pilates 5 Class Series w/Mary (First Class)
If you’ve ever tried Pilates and wondered if you were ever going to “get” the breathing, understand the exercises or if you’ve ever felt worse after doing Pilates, this may be the series class for you!
Pilates is a wonderful form of exercise to both strengthen and elongate your physique. It is also a challenging form of exercise to learn.
Join Mary for some de-mystification of the basic principles of Pilates to help you establish a sure-footed foundation and the confidence to perform exercise.
Reiki Share w/ Susan
This is a FREE event (registration required) open to anyone who has completed a Level 1 Reiki training.
Bodyssey-Postural Transformation Workshop
I’ll be honest with you about postural awareness and its impact on our health and overall well-being….
IT TAKES TIME.
To alter our posture and the woes that accompany any compensatory patterns we’ve been carrying is actually a lifelong endeavor, and that’s good news!
It’s also true that simple shifts in your attention yield Big Gains!!
Open Sanctuary Hours
Think of this as “office hours” at The Be Sanctuary, but in the most fun way! Collaborators will be facilitating activities centered around the themes of body wellbeing, social justice, and creativity, and you can tour the space and “feel the vibe” of our amazing community!
FREE
Let's Write a Death Plan w/ Nikki "The Death Doula"
Spoiler alert! We're all going to die one day. Making a plan is the greatest gift you can leave your loved ones. How do you want to be cared for? Who will make sure your wishes are met? Let's get a plan together so no one is guessing what you really wanted during a highly emotional time.
SoulCollage® Open Studio w/ Katy
Informal gathering time to play with SoulCollage® cards, clip images or organize them, and just relax and enjoy the company of kindred spirits! Feel free to come for the whole time, or just for a bit. *NOTE: Open Studios are ONLY for those individuals who have already attended at least one SoulCollage® workshop with Katy Oberle.
Self Care Day for Artists (of all types!)
This will be a great day to talk mental health, as artists (comedians, writers, painters, dancers, singers, instrumentalists, etc). We will have mental health facilitator therapist Carrie Evans on hand to answer questions and guide our discussion. This is a free event, but you must RSVP to attend. Hosted by "Move Your Music Forward" (moveyourmusicforward.com)
Tai Chi Flow w/ Jen Bojanowski
Tai Chi Flow is a mind-body exercise using gentle and continuous flowing movements from the Tai Chi and Qigong traditions.
Some benefits of Tai Chi Flow:
Increased flexibility
Increased balance and coordination
Improved mental focus and calm
Release of unneeded tension in the body and mind
Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breath, and follow along.
"Joy Within & Around": A SoulCollage® Workshop w/Katy Oberle
During this season laden with messages of pursuing joy via possessing things, this workshop invites you to explore joy as a practice rather than a pursuit—something we can nurture through gratitude, presence, and connection. Through the intuitive, heart-centered process of SoulCollage®, we’ll use images, reflection, and sharing to uncover what brings us genuine joy and how to stay rooted in it—especially during the busy holiday season.
Qigong for Coming Home to Yourself w/ Elizabeth Mintun
This gentle mindful movement workshop offers an invitation to slow down, breathe deeply, and return to your center. Through simple, flowing movements and mindful pauses, you’ll ease tension, ground your energy, and reconnect with your inner calm. No previous experience is needed - just a willingness to move gently.
Open Sanctuary Hours
Think of this as “office hours” at The Be Sanctuary, but in the most fun way! Collaborators will be facilitating activities centered around the themes of body wellbeing, social justice, and creativity, and you can tour the space and “feel the vibe” of our amazing community!
"Sacred Rest" Women's Circle w/Shayne
Join us on November 20 for a gentle, nourishing evening devoted to slowing down and embracing intentional rest. Together we’ll explore why rest matters, what holds us back from it, and be guided into deep peace—so we can unwind from the shift of seasons and prepare our hearts for the holidays ahead. Bring a journal, pen, and any items that support your coziness.
Bodily Bliss For Holiday Prep w/Mary Sinclair
Some of the most common daily movements, such as leaning over a counter, sitting, bending forward and lifting are the culprit of so much nagging pain and discomfort.
Sometimes there ARE simple solutions to problems that feel huge!
Join Mary Sinclair for some practical, effective and life changing insights to help you get through your holiday travels, shopping and food preparations. Recuperation and resting positions will also be addressed for your recovery any time of day or night.
