Discover meditation through movement and explore the deeper layers of a vinyasa-style yoga practice. Learn how to cultivate presence, awareness, and connection through body, breath, focus, and flow. Yoga is so much more than a physical practice-it can become a pathway into mindfulness, self-awareness, and a deeper connection to yourself and the world around you.

Your Bodyssey is the ongoing journey of tending to your body and the impact that has on your life. Whatever your age, your body needs your attention to live with presence, gratitude, curiosity, compassion and reverence. This summer at the Be Sanctuary Bodyssey classes we will blend the wisdom of Instinctive Meditation into our sessions. We’ll explore our anatomy with simple movements, discover insights on how movement could be easier and freer and have some peaceful and enjoyable meditation time

Discover meditation through movement and explore the deeper layers of a vinyasa-style yoga practice. Learn how to cultivate presence, awareness, and connection through body, breath, focus, and flow. Yoga is so much more than a physical practice-it can become a pathway into mindfulness, self-awareness, and a deeper connection to yourself and the world around you.

Your Bodyssey is the ongoing journey of tending to your body and the impact that has on your life. Whatever your age, your body needs your attention to live with presence, gratitude, curiosity, compassion and reverence. This summer at the Be Sanctuary Bodyssey classes we will blend the wisdom of Instinctive Meditation into our sessions. We’ll explore our anatomy with simple movements, discover insights on how movement could be easier and freer and have some peaceful and enjoyable meditation time

Artist Self Care Day is a time to set aside to practice self love and reflection in real time with other artists. This time will be a very unique soundscape building experience. Mindfulness Coach & Singer/Songwriter Katy Oberle, MS, IMFT will lead us in a SoulCollage® activity designed to support mindfulness, self-compassion, and self-expression.

A cozy, heart-centered book group for curious minds and kindred spirits. We gather to share meaningful conversation, laughter, tea, and the simple joy of good company.

Discover meditation through movement and explore the deeper layers of a vinyasa-style yoga practice. Learn how to cultivate presence, awareness, and connection through body, breath, focus, and flow. Yoga is so much more than a physical practice-it can become a pathway into mindfulness, self-awareness, and a deeper connection to yourself and the world around you.

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

Join me for a gentle Tai Chi Flow and soak in the rhythm of summer. Think fresh air, open space, and movement that feels more like a sway than a stretch. Together, we’ll step out of the busyness of the season and into something a little slower, a little lighter.

Join us to learn how to reuse old sweaters for new knitting, crocheting, or even embroidery projects! In this class, you will learn about picking the right sweaters, detaching pieces correctly, and how to properly unwind. Help stop 84% of clothing from ending up in landfills or incinerators by recycling old projects for new ones. You will have the opportunity to pick out sweaters and take your newly wound yarn home. If you have a winder at home, you are absolutely welcome (and encouraged) to bring it!

Discover meditation through movement and explore the deeper layers of a vinyasa-style yoga practice. Learn how to cultivate presence, awareness, and connection through body, breath, focus, and flow. Yoga is so much more than a physical practice-it can become a pathway into mindfulness, self-awareness, and a deeper connection to yourself and the world around you. 

In a supportive, judgment-free space, we'll explore how meditation doesn't have to happen sitting still. Through mindful movement, breathwork, drishti, and subtle awareness practices, we will experience how yoga can become a moving meditation-awakening greater clarity, grounding, and connection both on and off the mat. 

Each week builds progressively: 

Week 1 - Body Awareness & Grounding 

Week 2 - Breath & Movement 

Week 3 - Drishti & Focus 

Week 4 - Subtle Energy in Motion 

Whether you're looking to deepen your yoga practice beyond the physical, are curious about meditation but find stillness challenging, or are completely new to yoga and mindfulness, this series is designed to meet you where you are. 

Come as you are-no experience needed. All levels welcome.

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

Join me for a gentle Tai Chi Flow and soak in the rhythm of summer. Think fresh air, open space, and movement that feels more like a sway than a stretch. Together, we’ll step out of the busyness of the season and into something a little slower, a little lighter.

This “sangha” (community) gathering weaves together singing/chanting, moments of silence and contemplative practice, and gentle dharma reflection. No prior chanting or meditation experience is needed, and singing isn’t required either--listening is just fine! The intention of this sangha is to create a supportive, intentional space to slow down, open the heart, regulate the nervous system, and remember our shared humanity.

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

Join me for a gentle Tai Chi Flow and soak in the rhythm of summer. Think fresh air, open space, and movement that feels more like a sway than a stretch. Together, we’ll step out of the busyness of the season and into something a little slower, a little lighter.

This is a FREE event (registration required) open to anyone who has completed a Level 1 Reiki training.

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

Awaken your inner muse through spontaneous creativity. Intuition Painting® is more than painting—it’s a journey inward. In a safe, supportive space, you’ll explore emotion, memory, and inner wisdom through intuitive expression. What emerges on the canvas often reveals profound clarity, healing, and transformation. No experience is necessary—just an open heart.

Awaken your inner muse through spontaneous creativity. Intuition Painting® is more than painting—it’s a journey inward. In a safe, supportive space, you’ll explore emotion, memory, and inner wisdom through intuitive expression. What emerges on the canvas often reveals profound clarity, healing, and transformation. No experience is necessary—just an open heart.

Join me for a gentle Tai Chi Flow and soak in the rhythm of summer. Think fresh air, open space, and movement that feels more like a sway than a stretch. Together, we’ll step out of the busyness of the season and into something a little slower, a little lighter.

Informal gathering time to create SoulCollage® cards and enjoy the company of kindred spirits! *NOTE: Open Studios are reserved for those individuals who have already attended at least one SoulCollage® workshop.

“Sangha” is a Buddhist term that means Community. During this hour we gather to honor each other’s presence, share our joys and concerns, listen to music/sing together, hear a short wisdom/dharma teaching, and engage in silent meditation and sharing on the topic of the teaching. We gather to practice mindfulness together. We explore what it means to live with more presence, more compassion, and more alignment with our deepest values. No prior experience is required, and there is no belief system to adopt. Just a willingness to show up, slow down, and pay attention, together.

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

Join me for a gentle Tai Chi Flow and soak in the rhythm of summer. Think fresh air, open space, and movement that feels more like a sway than a stretch. Together, we’ll step out of the busyness of the season and into something a little slower, a little lighter.

This Grief Circle hosted by Nikki the Death Doula is a space to gather with others who get it. Not because they have the answers (nobody does), but because they're in it too. Because sometimes the most healing thing in the world is sitting in a room full of people who aren't going to tell you to look on the bright side. Whether your loss is fresh or old, you're welcome here. Grief doesn't have an expiration date, and neither does your need to talk about it. Here's what this is: honest conversation, a compassionate space. Here's what this isn't: therapy, a lecture, or anywhere you have to perform being okay. Come as you are. No answers required.