The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

Awaken your inner muse through spontaneous creativity. Intuition Painting® is more than painting—it’s a journey inward. In a safe, supportive space, you’ll explore emotion, memory, and inner wisdom through intuitive expression. What emerges on the canvas often reveals profound clarity, healing, and transformation. No experience is necessary—just an open heart.

Awaken your inner muse through spontaneous creativity. Intuition Painting® is more than painting—it’s a journey inward. In a safe, supportive space, you’ll explore emotion, memory, and inner wisdom through intuitive expression. What emerges on the canvas often reveals profound clarity, healing, and transformation. No experience is necessary—just an open heart.

Join me for a gentle Tai Chi Flow and soak in the rhythm of summer. Think fresh air, open space, and movement that feels more like a sway than a stretch. Together, we’ll step out of the busyness of the season and into something a little slower, a little lighter.

Informal gathering time to create SoulCollage® cards and enjoy the company of kindred spirits! *NOTE: Open Studios are reserved for those individuals who have already attended at least one SoulCollage® workshop.

“Sangha” is a Buddhist term that means Community. During this hour we gather to honor each other’s presence, share our joys and concerns, listen to music/sing together, hear a short wisdom/dharma teaching, and engage in silent meditation and sharing on the topic of the teaching. We gather to practice mindfulness together. We explore what it means to live with more presence, more compassion, and more alignment with our deepest values. No prior experience is required, and there is no belief system to adopt. Just a willingness to show up, slow down, and pay attention, together.

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

Join me for a gentle Tai Chi Flow and soak in the rhythm of summer. Think fresh air, open space, and movement that feels more like a sway than a stretch. Together, we’ll step out of the busyness of the season and into something a little slower, a little lighter.

This Grief Circle hosted by Nikki the Death Doula is a space to gather with others who get it. Not because they have the answers (nobody does), but because they're in it too. Because sometimes the most healing thing in the world is sitting in a room full of people who aren't going to tell you to look on the bright side. Whether your loss is fresh or old, you're welcome here. Grief doesn't have an expiration date, and neither does your need to talk about it. Here's what this is: honest conversation, a compassionate space. Here's what this isn't: therapy, a lecture, or anywhere you have to perform being okay. Come as you are. No answers required.

The Brahmavihāras—Lovingkindness, Compassion, Appreciative Joy, and Equanimity—are known in the Buddhist tradition as the four highest qualities of heart that can be cultivated and lived. In this four-week series, we’ll explore each Brahmavihāra through meditation, reflection, and the SoulCollage® method, creating one card each week that embodies the felt sense and wisdom of that quality. Together, these cards become a personal “inner mandala” of resilience, care, and balance.

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind!

This “sangha” (community) gathering weaves together singing/chanting, moments of silence and contemplative practice, and gentle dharma reflection. No prior chanting or meditation experience is needed, and singing isn’t required either--listening is just fine! The intention of this sangha is to create a supportive, intentional space to slow down, open the heart, regulate the nervous system, and remember our shared humanity.

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind when we practice together!

Informal gathering time to create SoulCollage® cards and enjoy the company of kindred spirits! *NOTE: Open Studios are reserved for those individuals who have already attended at least one SoulCollage® workshop.

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind when we practice together!

The Brahmavihāras—Lovingkindness, Compassion, Appreciative Joy, and Equanimity—are known in the Buddhist tradition as the divine abodes: qualities of heart that can be cultivated and lived. In this four-week series, we’ll explore each Brahmavihāra through meditation, reflection, and the SoulCollage® method, creating one card each week that embodies the felt sense and wisdom of that quality. Together, these cards become a personal “inner mandala” of resilience, care, and balance.

This is a FREE event (registration required) open to anyone who has completed a Level 1 Reiki training.

The physical sensations of comfort and ease as well as their emotional equivalents (such as, “Feeling grounded, Having it together, and Taking up space”) are the sum total of all our body parts relating to each other and the whole body’s connection to earth and space. Exercise can be so much more when we have a “work in” before we “ work out”. Bodyssey classes are customized to meet the needs of whoever shows up, and we all gain more awareness, insight and greater comfort in our bodymind when we practice together!

This will be a great day to talk mental health, as artists (comedians, writers, painters, dancers, singers, instrumentalists, etc). This is a free event, but you must RSVP to attend. Hosted by "Move Your Music Forward" (moveyourmusicforward.com)

Join me for a gentle Tai Chi Flow to welcome Spring. Together, we’ll move with intention, grounding into the present moment while opening to the energy of growth and new beginnings. This class invites you to reconnect with your body, calm your mind, and feel the lightness and flow of the season. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along. All levels welcome — come as you are.

This “sangha” (community) gathering weaves together singing/chanting, moments of silence and contemplative practice, and gentle dharma reflection. No prior chanting or meditation experience is needed, and singing isn’t required either--listening is just fine! The intention of this sangha is to create a supportive, intentional space to slow down, open the heart, regulate the nervous system, and remember our shared humanity.

“What we know must be from direct experience”-Meg Wheatley.

Each week will feature a fundamental principle to establish a connection within your body, keeping you safer for movement. Whenever you wonder why a movement, exercise, or pose is difficult for you, something is awry. These sessions will shed light on some of these mysteries and help you cultivate Curiosity about ‘How could this be?”, Reverence for your body and how it functions, and Inspiration for how to work with it! You can expect to gain ideas for the Minimum Daily Requirements in great care of your feet, hips, hands, shoulders, neck, head, and back.

A cozy, heart-centered book group for curious minds and kindred spirits. We gather to share meaningful conversation, laughter, tea, and the simple joy of good company.

Join me for a gentle Tai Chi Flow to welcome Spring. Together, we’ll move with intention, grounding into the present moment while opening to the energy of growth and new beginnings. This class invites you to reconnect with your body, calm your mind, and feel the lightness and flow of the season. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along. All levels welcome — come as you are.

Informal gathering time to create SoulCollage® cards and enjoy the company of kindred spirits! *NOTE: Open Studios are reserved for those individuals who have already attended at least one SoulCollage® workshop.