Spoiler alert! We're all going to die one day. Making a plan is the greatest gift you can leave your loved ones. How do you want to be cared for? Who will make sure your wishes are met? Let's get a plan together so no one is guessing what you really wanted during a highly emotional time.

During this (almost) weekly course, we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.

Pilates is powerful for strength, posture, and long, graceful movement—but it can be tricky to learn. Join Mary for introductory classes that de-mystifies the basics so you can build a solid foundation with confidence. With her rebel teaching style, anatomical models, and approachable explanations, Mary will help you understand how your body works with Pilates—not against it. You’ll walk away with better posture, more ease, increased flexibility, and a clearer connection to your core.

$25/class

During this (almost) weekly course, we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.

Resilience isn’t just about enduring—it’s also about remembering what brings joy, strength, and steadiness. In this workshop we'll use the SoulCollage® method to identify and visually embody personal resources that support our resilience. Through collage, reflection, and sharing, you’ll create cards that help you reconnect with what fills your cup and supports you when life feels hard.

Think of this as “office hours” at The Be Sanctuary, but in the most fun way! Collaborators will be facilitating activities centered around the themes of body wellbeing, social justice, and creativity, and you can tour the space and “feel the vibe” of our amazing community!

FREE

Informal gathering time to create SoulCollage® cards and enjoy the company of kindred spirits! *NOTE: Open Studios are reserved for those individuals who have already attended at least one SoulCollage® workshop.

Pilates is powerful for strength, posture, and long, graceful movement—but it can be tricky to learn. Join Mary for introductory classes that de-mystifies the basics so you can build a solid foundation with confidence. With her rebel teaching style, anatomical models, and approachable explanations, Mary will help you understand how your body works with Pilates—not against it. You’ll walk away with better posture, more ease, increased flexibility, and a clearer connection to your core.

$25/class

This is a FREE event (registration required) open to anyone who has completed a Level 1 Reiki training.

To alter our posture and the woes that accompany any compensatory patterns we’ve been carrying is actually a lifelong endeavor, and that’s good news! It’s also true that simple shifts in your attention yield Big Gains! Mary would love to support you with ideas, tips and treasures of practice to help you manage bodily stress and strain. These monthly BODYSSEY workshops support you in establishing your own postural journey, tune up any existing practice you have and inspire you to continue.

Pilates is powerful for strength, posture, and long, graceful movement—but it can be tricky to learn. Join Mary for introductory classes that de-mystifies the basics so you can build a solid foundation with confidence. With her rebel teaching style, anatomical models, and approachable explanations, Mary will help you understand how your body works with Pilates—not against it. You’ll walk away with better posture, more ease, increased flexibility, and a clearer connection to your core.

$25/class

Grief is hard. It can leave you feeling stuck, overwhelmed, and painfully alone, with emotions that show up uninvited and refuse to leave. If you’re navigating loss and wondering if you’ll ever feel like yourself again, you’re not broken, you’re grieving.

There are many ways to process grief, but journaling is one of the most accessible and powerful tools out there. In this grief journaling workshop, we’ll talk honestly about what grief really is, why it hits so hard, and how writing can help.

$35

You are warmly invited to join a Tea Ceremony — a quiet gathering to share tea in stillness and simplicity. The ceremony is rooted in the traditions of Cha Dao — The Way of Tea — a path of harmony, respect, purity, and tranquility. In making space for Tea, we learn to create a space to pause, breathe, and connect with our true Self, with one another and with Nature. We will share a few bowls of tea together in meditative silence. There will be a few moments at the end for discussion, reflection and questions. No previous experience is needed. Everyone is welcome. Come as you are.

During this 6 week experience we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.

Pilates is powerful for strength, posture, and long, graceful movement—but it can be tricky to learn. Join Mary for introductory classes that de-mystifies the basics so you can build a solid foundation with confidence. With her rebel teaching style, anatomical models, and approachable explanations, Mary will help you understand how your body works with Pilates—not against it. You’ll walk away with better posture, more ease, increased flexibility, and a clearer connection to your core.

$25/class

During this 6 week experience we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.

During this season laden with messages of pursuing joy via possessing things, this workshop invites you to explore joy as a practice rather than a pursuit—something we can nurture through gratitude, presence, and connection. Through the intuitive, heart-centered process of SoulCollage®, we’ll use images, reflection, and sharing to uncover what brings us genuine joy and how to stay rooted in it—especially during the busy holiday season.

Think of this as “office hours” at The Be Sanctuary, but in the most fun way! Collaborators will be facilitating activities centered around the themes of body wellbeing, social justice, and creativity, and you can tour the space and “feel the vibe” of our amazing community!

FREE

Pilates is powerful for strength, posture, and long, graceful movement—but it can be tricky to learn. Join Mary for introductory classes that de-mystifies the basics so you can build a solid foundation with confidence. With her rebel teaching style, anatomical models, and approachable explanations, Mary will help you understand how your body works with Pilates—not against it. You’ll walk away with better posture, more ease, increased flexibility, and a clearer connection to your core.

During this 6 week experience we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.

This will be a great day to talk mental health, as artists (comedians, writers, painters, dancers, singers, instrumentalists, etc). We will have mental health facilitator therapist Carrie Evans on hand to answer questions and guide our discussion. This is a free event, but you must RSVP to attend. Hosted by "Move Your Music Forward" (moveyourmusicforward.com)

During this 6 week experience we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.

During this 6 week experience we will embark on a “noticing and attending” to different aspects and benefits of mindful movement. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along.

Informal gathering time to play with SoulCollage® cards, clip images or organize them, and just relax and enjoy the company of kindred spirits! Feel free to come for the whole time, or just for a bit. *NOTE: Open Studios are ONLY for those individuals who have already attended at least one SoulCollage® workshop with Katy Oberle.

Spoiler alert! We're all going to die one day. Making a plan is the greatest gift you can leave your loved ones. How do you want to be cared for? Who will make sure your wishes are met? Let's get a plan together so no one is guessing what you really wanted during a highly emotional time.

This is a FREE event (registration required) open to anyone who has completed a Level 1 Reiki training.

Think of this as “office hours” at The Be Sanctuary, but in the most fun way! Collaborators will be facilitating activities centered around the themes of body wellbeing, social justice, and creativity, and you can tour the space and “feel the vibe” of our amazing community!

FREE