This donation-based offering blends the relaxation with themes of social justice, aiming to provide a space for community connection around social issues. The first 30 min. will be devoted to learning about a non-profit organization & holding space for issues of social justice. Following will be a 30-min. sound bath featuring crystal singing bowls. This quarter’s SJSB will benefit URGE Ohio (Unite for Reproductive & Gender Equity).

The Tai Chi Flow interweaves movements from the Tai Chi and Qigong practices. It is a “come as you are, follow along, and breathe” experience. During our time together we’ll explore balance, connection of the body and breath, and play with what it feels like to simply be present.

Tension is a habit. Relaxation is a practice. Bodyssey is where we learn the difference — releasing what we hold, discovering movement we didn't know we had, and preparing for a lifetime of independence. Slow, curious, and surprisingly powerful. Come meet yourself through the body.

The Noble Eightfold Path is the Buddha’s practical and enduring guide for living with greater intention, integrity, and presence — and SoulCollage® is a creative practice that helps us access the inner wisdom we already carry. Explore explore each factor of the path through dharma teaching, reflection, and SoulCollage® card-making, and leave with eight personal cards that together form an intuitive map of your own relationship with the art of living well.

This is a FREE event (registration required) open to anyone who has completed a Level 1 Reiki training.

Tension is a habit. Relaxation is a practice. Bodyssey is where we learn the difference — releasing what we hold, discovering movement we didn't know we had, and preparing for a lifetime of independence. Slow, curious, and surprisingly powerful. Come meet yourself through the body.

Tension is a habit. Relaxation is a practice. Bodyssey is where we learn the difference — releasing what we hold, discovering movement we didn't know we had, and preparing for a lifetime of independence. Slow, curious, and surprisingly powerful. Come meet yourself through the body!

The Tai Chi Flow interweaves movements from the Tai Chi and Qigong practices. It is a “come as you are, follow along, and breathe” experience. During our time together we’ll explore balance, connection of the body and breath, and play with what it feels like to simply be present.

Join me for a gentle Tai Chi Flow and soak in the rhythm of summer. Think fresh air, open space, and movement that feels more like a sway than a stretch. Together, we’ll step out of the busyness of the season and into something a little slower, a little lighter.

A “sangha” is a Buddhist term that means “community”. During this hour we come together to honor each other’s presence, share our joys and concerns, listen to music/sing together, hear a short wisdom/dharma teaching, and engage in silent meditation and sharing on the topic of the teaching. No prior experience required, just your presence!

Tension is a habit. Relaxation is a practice. Bodyssey is where we learn the difference — releasing what we hold, discovering movement we didn't know we had, and preparing for a lifetime of independence. Slow, curious, and surprisingly powerful. Come meet yourself through the body.

The holidays can be one of the hardest times of year when you're grieving.  Empty chairs at the table, traditions that suddenly feel impossible, and the pressure to be "merry" when you're barely holding it together. Join us for a supportive workshop designed to help you move through the season with more ease and less dread.

We'll talk honestly about what makes this time of year so hard, share practical tools for navigating gatherings, hard conversations, and hard days, and make space for ritual, reflection, and connection with others who get it. You'll leave with a personalized plan for the season ahead, and the reminder that you don't have to do the holidays the way you always have.

This is a space to grieve and to breathe. All types of loss and all stages of grief are welcome.

Tension is a habit. Relaxation is a practice. Bodyssey is where we learn the difference — releasing what we hold, discovering movement we didn't know we had, and preparing for a lifetime of independence. Slow, curious, and surprisingly powerful. Come meet yourself through the body.

The Noble Eightfold Path is the Buddha’s practical and enduring guide for living with greater intention, integrity, and presence — and SoulCollage® is a creative practice that helps us access the inner wisdom we already carry. Explore explore each factor of the path through dharma teaching, reflection, and SoulCollage® card-making, and leave with eight personal cards that together form an intuitive map of your own relationship with the art of living well.

Spoiler alert! We're all going to die one day. Making a plan is the greatest gift you can leave your loved ones. How do you want to be cared for? Who will make sure your wishes are met? Let's get a plan together so no one is guessing what you really wanted during a highly emotional time.

Your Bodyssey is the ongoing journey of tending to your body and the impact that has on your life. Whatever your age, your body needs your attention to live with presence, gratitude, curiosity, compassion and reverence. This summer at the Be Sanctuary Bodyssey classes we will blend the wisdom of Instinctive Meditation into our sessions. We’ll explore our anatomy with simple movements, discover insights on how movement could be easier and freer and have some peaceful and enjoyable meditation time

Grief is hard. It can leave you feeling stuck, overwhelmed, and painfully alone, with emotions that show up uninvited and refuse to leave. If you’re navigating loss and wondering if you’ll ever feel like yourself again, you’re not broken, you’re grieving.

There are many ways to process grief, but journaling is one of the most accessible and powerful tools out there. In this grief journaling workshop, we’ll talk honestly about what grief really is, why it hits so hard, and how writing can help.

$35

This “sangha” (community) gathering weaves together singing/chanting, moments of silence and contemplative practice, and gentle dharma reflection. No prior chanting or meditation experience is needed, and singing isn’t required either--listening is just fine! The intention of this sangha is to create a supportive, intentional space to slow down, open the heart, regulate the nervous system, and remember our shared humanity.

Your Bodyssey is the ongoing journey of tending to your body and the impact that has on your life. Whatever your age, your body needs your attention to live with presence, gratitude, curiosity, compassion and reverence. This summer at the Be Sanctuary Bodyssey classes we will blend the wisdom of Instinctive Meditation into our sessions. We’ll explore our anatomy with simple movements, discover insights on how movement could be easier and freer and have some peaceful and enjoyable meditation time

This is a FREE event (registration required) open to anyone who has completed a Level 1 Reiki training.

Your Bodyssey is the ongoing journey of tending to your body and the impact that has on your life. Whatever your age, your body needs your attention to live with presence, gratitude, curiosity, compassion and reverence. This summer at the Be Sanctuary Bodyssey classes we will blend the wisdom of Instinctive Meditation into our sessions. We’ll explore our anatomy with simple movements, discover insights on how movement could be easier and freer and have some peaceful and enjoyable meditation time

Your Bodyssey is the ongoing journey of tending to your body and the impact that has on your life. Whatever your age, your body needs your attention to live with presence, gratitude, curiosity, compassion and reverence. This summer at the Be Sanctuary Bodyssey classes we will blend the wisdom of Instinctive Meditation into our sessions. We’ll explore our anatomy with simple movements, discover insights on how movement could be easier and freer and have some peaceful and enjoyable meditation time

Awaken your inner muse through spontaneous creativity. Intuition Painting® is more than painting—it’s a journey inward. In a safe, supportive space, you’ll explore emotion, memory, and inner wisdom through intuitive expression. What emerges on the canvas often reveals profound clarity, healing, and transformation. No experience is necessary—just an open heart.

Awaken your inner muse through spontaneous creativity. Intuition Painting® is more than painting—it’s a journey inward. In a safe, supportive space, you’ll explore emotion, memory, and inner wisdom through intuitive expression. What emerges on the canvas often reveals profound clarity, healing, and transformation. No experience is necessary—just an open heart.

Your Bodyssey is the ongoing journey of tending to your body and the impact that has on your life. Whatever your age, your body needs your attention to live with presence, gratitude, curiosity, compassion and reverence. This summer at the Be Sanctuary Bodyssey classes we will blend the wisdom of Instinctive Meditation into our sessions. We’ll explore our anatomy with simple movements, discover insights on how movement could be easier and freer and have some peaceful and enjoyable meditation time

Join us for an evening of reflection, connection, and restoration. This donation-based gathering begins with a brief intro to a local nonprofit (ACLU Ohio) and facilitated conversation about social justice in our community. We'll explore how mindfulness, compassion, and collective care can support us in responding to the challenges of our time. We'll then transition into a calming crystal singing bowl sound bath, offering space to slow down and de-stress.

This “sangha” (community) gathering weaves together singing/chanting, moments of silence and contemplative practice, and gentle dharma reflection. No prior chanting or meditation experience is needed, and singing isn’t required either--listening is just fine! The intention of this sangha is to create a supportive, intentional space to slow down, open the heart, regulate the nervous system, and remember our shared humanity.

Your Bodyssey is the ongoing journey of tending to your body and the impact that has on your life. Whatever your age, your body needs your attention to live with presence, gratitude, curiosity, compassion and reverence. This summer at the Be Sanctuary Bodyssey classes we will blend the wisdom of Instinctive Meditation into our sessions. We’ll explore our anatomy with simple movements, discover insights on how movement could be easier and freer and have some peaceful and enjoyable meditation time