About The Be Sanctuary

The Be Sanctuary is a new wellness and healing arts community in the heart of Upper Arlington that helps individuals explore how to BE, BECOME, and BELONG through unique contemplative offerings facilitated by heart-centered practitioners.

What We Offer

Through 1:1 consultations, group classes, book/podcast clubs, and workshops/retreats, we hope to provide community members of The Be Sanctuary with the following:

  • Mindful movement (yoga, Tai Chi, Nada, intuitive movement)

  • Trauma-informed therapy

  • Spiritual and life coaching

  • Creative self-expression (singing, journaling, drawing, collaging, painting)

  • Traditional Chinese medicine (acupuncture) and Ayurvedic medicine

  • Energy therapies (Reiki, breathwork, soundbaths)

  • Meditation and mindfulness

  • Nature-based practices (sustainability education, forest therapy)