About The Be Sanctuary

The Be Sanctuary is a wellness and healing arts community in the heart of Upper Arlington that helps individuals explore how to BE, BECOME, and BELONG through unique contemplative offerings facilitated by heart-centered practitioners.

  • By helping you reset the nervous system, find a center of stillness, and develop the ability to return to the present moment over and over with curiosity and self-compassion.

  • By sharing ways to do do the work to explore and heal our inner landscape, tap into our inner spirit so we can turn toward the person we have always been at our center and fully bring our gifts to the world.

  • Our programs cultivate meaningful, heartfelt connections between individuals, within communities, and with the planet.

What We Offer…

We are committed to supporting people in being authentically who they are, becoming their fullest expression of themselves, and establishing belonging while maintaining their core values. We do this through 1:1 and group offerings that include:

  • Mindful movement/yoga

  • Psychotherapy

  • Mindfulness coaching

  • Psychiatry and med management

  • Creative/artistic self-expressive practices

  • Ayurveda

  • Massage/Reiki/Traeger

  • Breathwork, Meditation and Sound baths

  • Eco-centered practices

See upcoming events

Who we are:

 Our collective of heart-centered practitioners supports people in BE-ing, BECOME-ing, and BELONG-ing with intention. Through meaningful 1:1 and group experiences we create opportunities for mindfulness, reflection, self-kindness, and loving acceptance of our beautiful, messy, shared humanity.

Our vision:

 To create a future where meaningful, mindful, heartfelt connections are the foundation of safe, sustainable, and just communities that enable a love-driven world.