“What we know must be from direct experience”-Meg Wheatley.

Each week will feature a fundamental principle to establish a connection within your body, keeping you safer for movement. Whenever you wonder why a movement, exercise, or pose is difficult for you, something is awry. These sessions will shed light on some of these mysteries and help you cultivate Curiosity about ‘How could this be?”, Reverence for your body and how it functions, and Inspiration for how to work with it! You can expect to gain ideas for the Minimum Daily Requirements in great care of your feet, hips, hands, shoulders, neck, head, and back.