Your Bodyssey is the ongoing journey of tending to your body and the impact that has on your life. Whatever your age, your body needs your attention to live with presence, gratitude, curiosity, compassion and reverence. This summer at the Be Sanctuary Bodyssey classes we will blend the wisdom of Instinctive Meditation into our sessions. We’ll explore our anatomy with simple movements, discover insights on how movement could be easier and freer and have some peaceful and enjoyable meditation time