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Bodyssey-Meeting Self Through the Body w/ Mary (Saturdays 10/3, 10/10, 10/24, 10/31, 9:30-10:45 am)

Tension is a habit. Relaxation is a practice. Bodyssey is where we learn the difference — releasing what we hold, discovering movement we didn't know we had, and preparing for a lifetime of independence. Slow, curious, and surprisingly powerful. Come meet yourself through the body.

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October 18

Tai Chi Flow w/Jen

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October 31

Bodyssey-Meeting Self Through the Body w/ Mary (Saturdays 10/3, 10/10, 10/24, 10/31, 9:30-10:45 am)