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Bodyssey-Meeting Self Through the Body w/ Mary

Tension is a habit. Relaxation is a practice. Bodyssey is where we learn the difference — releasing what we hold, discovering movement we didn’t know we had, and preparing for a lifetime of independence. Slow, curious, and surprisingly powerful. Come meet yourself through the body!

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November 20

Gratitude Art Journaling with Katy

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November 22

Tai Chi Flow w/Jen, 1:30-2:30pm, 11/8 and 11/22