Discover meditation through movement and explore the deeper layers of a vinyasa-style yoga practice. Learn how to cultivate presence, awareness, and connection through body, breath, focus, and flow. Yoga is so much more than a physical practice-it can become a pathway into mindfulness, self-awareness, and a deeper connection to yourself and the world around you. 

In a supportive, judgment-free space, we'll explore how meditation doesn't have to happen sitting still. Through mindful movement, breathwork, drishti, and subtle awareness practices, we will experience how yoga can become a moving meditation-awakening greater clarity, grounding, and connection both on and off the mat. 

Each week builds progressively: 

Week 1 - Body Awareness & Grounding 

Week 2 - Breath & Movement 

Week 3 - Drishti & Focus 

Week 4 - Subtle Energy in Motion 

Whether you're looking to deepen your yoga practice beyond the physical, are curious about meditation but find stillness challenging, or are completely new to yoga and mindfulness, this series is designed to meet you where you are. 

Come as you are-no experience needed. All levels welcome.