To alter our posture and the woes that accompany any compensatory patterns we’ve been carrying is actually a lifelong endeavor, and that’s good news! It’s also true that simple shifts in your attention yield Big Gains! Mary would love to support you with ideas, tips and treasures of practice to help you manage bodily stress and strain. These monthly BODYSSEY workshops support you in establishing your own postural journey, tune up any existing practice you have and inspire you to continue.