If you’ve ever tried Pilates and wondered if you were ever going to “get” the breathing, understand the exercises or if you’ve ever felt worse after doing Pilates, this may be the series class for you!
Pilates is a wonderful form of exercise to both strengthen and elongate your physique. It is also a challenging form of exercise to learn.
Join Mary for some de-mystification of the basic principles of Pilates to help you establish a sure-footed foundation and the confidence to perform exercise.
