Grief is hard. It can leave you feeling stuck, overwhelmed, and painfully alone, with emotions that show up uninvited and refuse to leave. If you’re navigating loss and wondering if you’ll ever feel like yourself again, you’re not broken, you’re grieving.

There are many ways to process grief, but journaling is one of the most accessible and powerful tools out there. In this grief journaling workshop, we’ll talk honestly about what grief really is, why it hits so hard, and how writing can help.