Join me for a gentle Tai Chi Flow to welcome Spring. Together, we’ll move with intention, grounding into the present moment while opening to the energy of growth and new beginnings. This class invites you to reconnect with your body, calm your mind, and feel the lightness and flow of the season. Tai Chi Flow draws upon the gentle and continuous flowing movements from the Tai Chi and Qigong traditions. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breathe, and follow along. All levels welcome — come as you are.