Upcoming events.
Qigong for Coming Home to Yourself w/ Elizabeth Mintun
This gentle mindful movement workshop offers an invitation to slow down, breathe deeply, and return to your center. Through simple, flowing movements and mindful pauses, you’ll ease tension, ground your energy, and reconnect with your inner calm. No previous experience is needed - just a willingness to move gently.
Tai Chi Flow w/ Jen Bojanowski
Tai Chi Flow is a mind-body exercise using gentle and continuous flowing movements from the Tai Chi and Qigong traditions.
Some benefits of Tai Chi Flow:
Increased flexibility
Increased balance and coordination
Improved mental focus and calm
Release of unneeded tension in the body and mind
Tai Chi Flow is appropriate to any fitness level. In the Tai Chi Flow there is need to prepare or memorize, simply to be present, breath, and follow along.
New Year's Eve Yin Yoga + Affirmations w/ Betty
Happy New Year!
Join Betty for a New Year’s Eve Yin Yoga + Affirmations to help you set the tone for the next 12 months. This is an all level yin yoga class to facilitate reflection, connection and intention.
Monetary donation for the BSPC Food Pantry
Bodily Bliss For Holiday Prep w/Mary Sinclair
Some of the most common daily movements, such as leaning over a counter, sitting, bending forward and lifting are the culprit of so much nagging pain and discomfort.
Sometimes there ARE simple solutions to problems that feel huge!
Join Mary Sinclair for some practical, effective and life changing insights to help you get through your holiday travels, shopping and food preparations. Recuperation and resting positions will also be addressed for your recovery any time of day or night.
